Oct. 29, 2025

Dr. Deepa Halaharvi- Breast Cancer Survivor and Breast Surgeon

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Show Notes

Dr. Deepa Halaharvi is the American Dream! She immigrated to the United States at the age of 16, acquired 3 different medical degrees and became a breast surgeon. Soon after her surgery fellowship, she was diagnosed herself with breast cancer.

In our conversation, we talked about breast cancer, cancer prevention, and general healthy living. Here are some of the topics discussed:

Detection & Screening

Paying attention to your body and symptoms in general
Breast self-exam monthly: Check for lumps, discharge, lymph nodes, skin changes (1 week after period)
Under 40: 15% of cases. Clinical exam every 3 years
40+ Women: Annual mammograms
Family history: Start screening 10 years before relative's diagnosis age

5 Prevention Pillars

Strength training 2x/week + cardio
Max 2 drinks/week alcohol
7-8 hours sleep + morning sun
Social connection (isolation = 25% higher mortality)
Follow screening guidelines

Diet

Mediterranean: nuts, legumes, fish, olive oil. Meat 1-2x/week. Avoid processed foods, BPA plastics, pesticides.

Genetics

Get tested if you have a family history. Also, talk openly with your family about cancer history.

Patient Rights

It's OK to question your doctor, and get a second opinion
Change doctors if they are dismissive of your concerns
Keep all records

Supporting Someone With Cancer

DO: Listen, provide meals/childcare/cleaning, stay present after treatment DON'T: Share death stories, toxic positivity, "I know how you feel"