Oct. 15, 2025
The Secrets of Adulthood by Gretchen Rubin: A synopsis
In this episode, we explore the book 'The Secrets of Adulthood' by Gretchen Rubin (Author of 7 New York Times bestselling books) I go over some of the most powerful ideas shared in the book for navigating adult life with more wisdom and intention.
Some important learnings include
- How to use your environment to improve your lifestyle
- How to care for yourself in a very simple way
- How to navigate conversations, including difficult ones
- How to have difficult conversations in an easier way
- How to make friends more easily
- How your language shapes your perspective
- Making changes that actually change your life
- How to be at war with your vices and win
- How to make decisions that expand your life and future
- And much more!
Resources
Check out the previous episode on Kevin Kelly's "Excellent Advice for Living"
Connect with Gretchen Rubin on her website
