Episodes

The international bestselling book and worldwide phenomenon of the KonMarie Method is truly life changing! In this episode, I break down the principles, tactics and implementation of Marie Kondo's teachings from this book.  Here are the topics...

The 2015 documentary 'Minimalism' is a great summary about addition by subtraction. Taking out things that are unnecessary to your life to give you more of what really matters. In this episode, I cover the following: How not practicing minimalism is...

Here is the final installment of the series on the book Nonviolent Communication by Marshall Rosenberg.  The topics covered in this episode include  How to express anger in a healthy way  What to focus on when you get angry  How...

The book 'Nonviolent Communication by Marshall Rosenberg is all about helping you communicate peacefully and build bridges with others.  The topics covered in this episode include  How to fully hear someone through empathy  How...

Nonviolent Communication by Marshall Rosenberg is a radical way of communicating with compassion and an effective way to interact with people to create peace and harmony, to regard individuals, to get your needs met and meet other's needs through...

Here's the final installment from the series on the book 'The Almanac of Naval Ravikant' by Eric Jorgenson. This episode is a 'how to' on how you will save yourself by taking actions to change your own life. Topics covered include:  How our...

This episode is part 3 of the series on the book 'The Almanac of Naval Ravikant' by Eric Jorgenson. In this episode, I summarize Naval's thoughts on Happiness. Some of the topics covered include:  How happiness is a skill that can be learned The...

The book 'The Almanac of Naval Ravikant' by Eric Jorgensen is foundational knowledge!   Naval is an angel investor and sage of business, wealth, and happiness and absolute boss! In this episode, I summarize the key teachings from this book on...

The book 'The Almanac of Naval Ravikant' by Eric Jorgensen is a game changer! Naval is an angel investor and sage of business, wealth, and happiness. In this episode, I summarize the key teachings on wealth and wealth creation.  Some of the key...

The book 'Steal Like An Artist' by Austin Kleon is a great manual on how to succeed in creativity. But it's not just for artists, the lessons he teaches in this book are universal and can be applied to life in general.   This this synopsis, I...

Here's the last installment summarizing the book 'Why Has Nobody Told Me This Before' by Dr. Julie Smith  In this episode, the following topics are covered  How stress can actually help you  How to lower stress in the moment  How...

The book 'Why Hasn't Anyone Told Me This Before?' by Dr. Julie Smith is full of great practical advice from a licensed psychotherapist. This episode covers the sections on Self Doubt and Fear. In this episode, these important topics are covered: How...

This is part 2 of my series on the book 'Why Has Nobody Told Me This Before?' by Dr. Julie Smith. This episode covers the section of the book on dealing with emotional pain.  Some of the topics covered include:  Examining your coping...

The book 'Why Has Nobody Told Me This Before' by Dr. Julie Smith is a game changer! Dr. Smith is a clinical psychologist whose mission is to get the tools she uses in her clinical practice out to the masses. With 1.7M YouTube subscribers, 4.7M...

We all want happiness. But how do we get it? The documentary 'Happy' goes about answering the question of what actually makes us happy. I've watched it 3 times now and I can't say enough about it! In this episode, I touch on the major points that the...

A summary on the book 'Essentialism' by Greg Mckeown

'Essentialism' by Greg Mckeown, is an impactful book on focusing on the things that matter in life.  In this podcast episode, I summarize some of the important teachings in the book. The topics that are covered are:  How to invest in less...

Change your habits, change your life! This episode summarizes the book Atomic Habits by James Clear in a fun and entertaining way.  With 15 million copies sold and translated into 50 languages, Atomic Habits has impacted people's lives...